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Food Calories

Cut calories and lose weight, find out your daily calorie needs, or create your own calorie-controlled diet. See how many calories in pizza, hamburgers, popcorn, ice cream and all popular food, or reduce your energy intake for better mid-life weight control.

Calorie Tables

Calories in Alcohol

Generic Beer, Beer 1, Beers 2, Beers 3, Beer 4, Beer 5, Light Beer, Cocktails 1, Cocktails 2, Spirits 1, Spirits 2, Liqueurs 1, Liqueurs 2, Wine Calories, Wine Spritzer

Calories in Soft Drinks

Cappuccino, Coffee, Starbucks Coffee, Coffee Creamers, Calories in Milk, Chocolate Milk, Orange Juice, Coca-Cola, Shakes, Soda, Soft Drinks

Calories Eating Out

Burritos, Chinese Food, Cheeseburgers, Calories Fast Food, French Fries, Fried Chicken, Hamburgers, Hot Dogs, Kosher Food, Mexican Food, Onion Rings, Pizza, Pan Pizza, Thin Pizza, Quarter Pounder, Quesadilla, Sandwiches, Subs, Sushi, Sushi 2, Tacos

Calories in Snack Foods

Bagels, Cakes, Candy Chocolate, Candy Sweets, Chewing Gum, Chips, Chocolate, Cookies, Crackers, Croissants, Danish Pastries, Calories in Donuts, Granola Bars, Ice Cream, Icecream, Light Ice Cream, Licorice, Microwave Popcorn, Muffins, Peanuts, Food Colories/Peanut Butter, Popcorn, Pretzels

Calories in Meats

Alligator, Bacon, Beef, Buffalo, Chicken, Duck, Frankfurters, Franks, Game Birds, Game Meats, Goat, Lamb, Ostrich & Emu, Pork, Roast Beef, Food Colories/Steak, Steaks, Turkey, Unusual Meat, Veal, Venison

Calories in Fish

Anchovies, Caviar, Clams, Crab & Shellfish, Fish 1, Fish 2, Fish 3, Octopus & Squid, Oysters, Salmon, Tuna, Barracuda,Shark,Whale,Fish,

Calories in General Foods

Apples, Beans, Bread & Breadsticks, Bread Rolls, Bread, Breads, Breakfast Cereal, Breakfast Cereal 2, Butter & Margarine, Cream, Cheese, Cottage Cheese, Cream Cheese, Cheese Substitutes, Dressings, Dried Beans, Dried Fruit, Eggs, Egg Dishes, Egg Substitutes, Flour, Frozen Pizza, Fruit 1, Fruit 2, Fruit 3, Grains, Jelly, Light Spreads, Matzos, Mayonnaise, Mozzarella, Noodles, Nuts & Seeds, Cooking Oils & Fats, Pancakes, Pasta, Pasta Per Cup, Pastry, Quiche, Rice, Sauces, Soy Foods, Soy Drinks, Soy Yogurt, Tofu, Sugar Substitutes, Sugar, Toppings, Tortillas, Vegetables 1, Vegetables 2, Vegetables 3, Whipped Toppings, Yogurt, Frozen Yogurt, Is Bread High in Calories

Calorie Savings

There are two easy ways to reduce calories. Either swap a high-calorie food for a lower-calorie item (eg. choose a cup of skim milk, 90 calories, rather than whole milk, 150 calories). Or, cut out a small high-calorie eating habit. For example, if you drink one less 16 fl oz can of beer a day, you save 67,000 calories a year, equivalent to about 19 pounds of body fat.

Calorie-Intake Affects Weight But Check Nutrition Too

Although weight reduction is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limitations. Nutrition is also important. According to at least one world expert in fat-metabolism, food energy cannot be properly metabolised without sufficient minerals and vitamins. This is why a healthy calorie-controlled eating plan should be based on nutrient-dense meals and snacks.


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Ideal Body Weight, Exercise Calories

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